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What are the most common mistakes first time hikers make?
New to hiking? I learned the hard way—avoid cotton clothes, wrong shoes, and overpacking! Start early, wear moisture-wicking gear, and pack light. My tips help first-timers dodge common mistakes fo...

What to wear when hiking summer women's?
Struggling with what to wear for summer hiking? I recommend breathable fabrics like Merino wool and nylon, moisture-wicking base layers, and convertible pants for comfort. Don’t forget sun protecti...

How to protect your knees during long-distance cycling?
In daily cycling, we often suffer from knee joint injuries due to incorrect posture or low seat cushion height. Knees are crucial for cycling enthusiasts, as a healthy knee can protect you from pai...